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Sleep plays an incredible role in molding the overall well being of a person. It is just as important as taking a healthy diet and regular exercising. The amount of sleep needed each day changes over the course of life and the sleep requirements vary from person to person. However, bad sleeping habits & long-term sleep loss can impact one’s health adversely. Sleep Deficiency can lead to tiredness, lethargy and excessive sleepiness during the day, morning headaches, anxiety, and...
You spend a third of every day in bed. Do you wake up with a feeling of uneasiness? Your sleep determines the quality of your life. There is simply so much to do, but one has only so much time. Your body needs sufficient sleep every day to rejuvenate and to provide vital energy for the next day. Choose the right mattress for a sound night’s sleep. Michael Decker, an associate professor at Georgia State University says, “A mattress can impact a person’s sleep.” A good mattress can...
‘A man without ambition is like a bird without wings’; in the same way a bed without mattress is like a sleep without leisure. As the race for money and status is soaring, the only time to collect oneself is the bedtime, and hence the quality of bed mattress cannot be compromised. Benefits of a Sound Sleep: Sleep helps reduce stress It helps you keep your heart healthy. Overall blood circulation in the entire body is improved. Disappearance of any time of pain A...
Better Mattresses and Mattress Selection through Pressure Mapping Pressure mapping is not exactly new to the bedding industry. It has been used to test mattresses at least since 2012, when Scott Braddam used it to evaluate mattresses on Beds.org, for example in his review of the Select Comfort Sleep Number Classic Series. By 2013, Kingsdown was using it in matching a customer with the right mattress. Pressure map sequence for Select Comfort Sleep Number Classic Series What is...
The Smart Bed Revolution Two co-workers wait in line to get their breakfasts at Benny's Bagel & Coffee Bar before going up to their 11th floor office. Joe says, "You look mighty fresh today, Mike. Must have had a good night's sleep." "I did," says Mike. "I've been sleeping better since we bought that new bed a month ago. Even better now than when we first got it." "What kind of bed is it?" "It's one of those new smart beds." "Smart bed? You've got to be kidding! Beds aren't smart....
Mr. Sandman: Silica and Sleep A popular song recorded in 1954¹ begins with, "Mr. Sandman, bring me a dream." An old nursery rhyme says, "The Sandman's coming in his train of cars / With moonbeam windows and with wheels of stars." Both of these verses are about the mythical Sandman of folklore in Northern Europe. The imaginary Sandman caused people to sleep, then sprinkled magical sand on them to bring good dreams. The "sand" in the stories refers to grainy particles most people have in and...
What Chemicals Are in My Bedding? The public, not only in America, but in Europe and the rest of the world, has become keenly aware of the use of chemicals in commonly used items. One major industrial firm1 used the slogan, "Better Living Through Chemistry" until dropping it in response to public concerns over the effects of many chemical compounds on health and the environment. It has become fashionable to deride or hold in suspicion anything labeled "chemical" or "synthetic." But this...
Reverie Adjustable Bed ~ Innomax Night Magic ~ Amazing Bed My Bed, the Masseuse: The massage function in beds, adjustable and otherwise Ahh! A good massage is so nice! Especially when I am tired and/or sore. A well-done massage stimulates blood circulation. It relieves tension and relaxes muscles. Stimulating the nerves coming out of the upper back will stimulate the digestive system, improving digestion and movement of materials. A massage can sometimes even manipulate joints back...
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