Proper rest, including quality sleep, is vital to our health and well-being. It is not only an issue of personal health, but one of safety. The Department of Transportation has regulations limiting the amount of time commercial drivers can operate their vehicles without time off for rest. Numerous airline, maritime and industrial accidents have been blamed on operator fatigue. Lack of rest also affects workplace efficiency. Office workers sometimes nod at the desk, with a long string of one...
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